The Secrets for Foods That Speed Up A Slow Metabolism, do you believe it?

It is hard to believe that there are foods that can speed up our slow metabolism. You may ask me what are there? It is too good to believe that there are food can speed up a slow body metabolism. You may already eat before and some of them not even know about it. It is very normal.

Salmon, Sardine, and Tuna

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body. Leptin is hormone function to communicates with your brain when you feel hungry. This hormone is important to regulate body weight, metabolism, and reproductive function to regulate body weight. Studies show that it's easier to lose and keep off weight when your leptin levels are lower.

Water, Green Tea

A New Study indicates that drinking water can speed up weight loss according to the researchers in Germany. In the studies found that with 17 ounces of water can burn the calories by 30 percents. Drink enough water will help you to keep away from thirst of hunger. If you feel tasteless with water, try green tea. Green tea is another extract boosts metabolism and aid for weight loss. It becomes trendy and consume by weight conscious celebrities.

Hot pepper

Eating hot pepers can speed up metabolism and cool your craving. Foods containing hot peppers like jalapeño, cayenne or habanero make your body temporarily stimulates your body to release more stress hormones which speeds up your metabolism and speed up your metabolism.

Low Fat Yogurt

Dairy product like yogurt can boost weight loss effort according to the study from obesity research. People on reduce calorie diet include three to four serving dairy foods lost more weight than those who take low dairy diet which contain same number of calorie. This is because yogurt contain 450mg per ounce serving as well as 12 grams of protein. It also include calcium, protein and other nutrient which contain good bacteria for your digestive system.

Whole grains – oatmeal

Oatmeal boost metabolism by being slow down the digest. It is a good source of cholesterol fighting, fat soluble fiber (7 grams per ¾ cup serving) that provide you full energy and feeling of full. Grain that keeps your body in minimal amounts of insulin i

This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive. With low insulin in your bloodstream, it keeps your body from going weight gain. With high insulin cause symptoms like obesity, belly fat, high blood pressure.

The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight and stay fit. By taking these food into your diet, it is undeniable that to achieve your weight loss easier.